This is one of my favourite parts of this website. For years, I have felt so nourished by resources freely shared by other coaches, mindfulness teachers, and dementia-related organizations. Now it’s my turn! I have the chance to curate and share resources with you.

So whether you are looking for a guided meditation to practice, a poem that reflects your life-experience, or links to inspiring websites and videos, it’s all here, and will build with time. I hope you find material here that nourishes your spirit and encourages you on your path.



Poems to stir the mind and warm the heart…

Guided Meditations

Guided meditations and other audio recordings to help you find balance and focus.

Helpful Resources

A collection of resources from me and other authors, coaches, and thought leaders.