Resources

This is one of my favourite parts of this website. For years, I have felt so nourished by resources freely shared by other coaches, mindfulness teachers, and dementia-related organizations. Now it’s my turn! I have the chance to curate and share resources with you.

So whether you are looking for a guided meditation to practice, a poem that reflects your life-experience, or links to inspiring websites and videos, it’s all here, and will build with time. I hope you find material here that nourishes your spirit and encourages you on your path.
Namaste.

-Liz